Embrace the fresh spring vibes with our vibrant Smoothie Bowl recipe featuring SuperNutrio Semi Skimmed Milk. Packed with up to 24g of protein, this bowl is a nourishing powerhouse! Combined with antioxidant-rich blueberries and strawberries, it’s the perfect delicious and nutritious way to start your day.
| Ingredient | Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | Fibre (g) | Calcium (mg) | Iron (mg) | Potassium (mg) | Magnesium (mg) |
| Banana (118g) | 105 | 27 | 1.3 | 0.3 | 3.1 | 6 | 0.3 | 422 | 32 |
| Blueberries (150g) | 85 | 21 | 1.1 | 0.5 | 3.6 | 9 | 0.4 | 114 | 9 |
| SuperNutrio High-Protein Milk (100ml) | 50 | 5 | 7 | 1.8 | 0 | 216 | 0 | 162 | 12 |
| Greek Yogurt (30g) | 30 | 2 | 3 | 1.5 | 0 | 35 | 0 | 50 | 5 |
| Rolled Oats (25g) | 96 | 17 | 3.3 | 1.8 | 2.5 | 8 | 0.8 | 90 | 30 |
| Honey (1 tsp, 7g) | 21 | 6 | 0 | 0 | 0 | 1 | 0 | 11 | 0 |
| Vanilla Extract (½ tsp, 2g) | 6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 6 | 0 |
| Raspberries (50g) | 26 | 6.5 | 0.6 | 0.3 | 4 | 15 | 0.4 | 115 | 10 |
| Strawberries (50g) | 16 | 3.8 | 0.3 | 0.1 | 1 | 8 | 0.3 | 77 | 6 |
| Chia Seeds (10g) | 49 | 4 | 1.7 | 3.1 | 3.4 | 63 | 0.7 | 58 | 40 |
| Mixed Seeds (10g) | 57 | 2 | 2.2 | 4.7 | 1 | 15 | 0.6 | 80 | 35 |
| Shredded Coconut (10g) | 66 | 2.3 | 0.6 | 6.1 | 1.5 | 2 | 0.2 | 60 | 9 |
| TOTAL (Approximate) | 607 kcal | 100g | 24.5g | 15g | 15g | 396mg | 4mg | 900mg | 100mg |
