Recipe

Protein Pancakes

10 Minutes
Easy

Super charge your Pancakes with SuperNutrio.

This recipe mixture creates up to 6 delicious pancakes, depending on how thick you like your pancakes. One pancake contains 7.3g protein making it a delicious way to pack in your protein.

For those seeking to increase protein intake, a combination of 0-5% Greek yogurt, almond butter, and chia seeds makes for a delicious and nutrient-dense addition to your pancakes. Meanwhile, if you’re in the mood for something more indulgent, Nutella, strawberries, and whipped cream will satisfy your sweet tooth.

Indulgent savoury options like cheddar cheese, bacon, and fried eggs will give your pancakes a rich and satisfying USA style twist, you can’t go wrong with butter, maple syrup, and banana slices, offering a familiar, comforting taste.

For a more health-conscious approach, grilled chicken, Greek yogurt, and hummus bring in lean protein and healthy fats.

Total Macros (Recipe for 6 servings):		Per Serving (1/6th of the recipe):
Macro	Amount	Macro	Amount
Calories	703 kcal	Calories	117 kcal
Protein	43.6g	Protein	7.3g
Carbs	91.1g	Carbs	15.2g
Fat	20.7g	Fat	3.5g

Instructions

In a bowl, whisk together the flour, eggs, and milk until smooth
Leave to stand for 20mins: optional
Heat the pan: Place a non-stick skillet or frying pan on medium heat. Add a small amount of oil (about 5g or use 1kcal spray) and swirl it around to coat the surface.
Cook the pancakes: Pour a small amount of batter into the pan and tilt to spread evenly. Cook for 1-2 minutes until bubbles form on top, then flip and cook for another minute or so until golden brown.
Stack the pancakes and enjoy with your favourite toppings! We have added blueberries, strawberries, icing sugar and a generous dollop of blueberry coulis.