Looking for a post-workout drink that works as hard as you do? This high-protein chocolate milk made with SuperNutrio high-protein milk is designed to help your muscles recover faster while tasting like a treat. Packed with a science-backed 3 to 1 carbohydrate-to-protein ratio, it replenishes glycogen stores and supports muscle repair without the need for processed recovery shakes.
Chocolate Milk UGC Video
SuperNutrio high-protein milk delivers a natural blend of whey and casein, the gold standard for recovery. While unsweetened cocoa adds rich chocolate flavour and antioxidants. A drizzle of honey or maple syrup provides quick-absorbing carbs, and a pinch of sea salt tops up your electrolytes. In less than five minutes, you can blend a creamy, satisfying recovery drink that’s just as effective as many commercial sports beverages, with around 200 calories and 19 grams of protein in every glass.
- Carbohydrate-to-protein ratio of approximately 3:1 is ideal for replenishing glycogen stores and promoting muscle protein synthesis post-exercise
- Milk-based proteins (whey + casein) are superior to plant-based proteins for stimulating muscle recovery.
- Chocolate milk has been shown to be as effective, or more so, than commercial recovery beverages in promoting recovery and performance.
- Lactose in milk provides naturally occurring sugars for carbohydrate needs, reducing the need for added sugars like dextrose.
Ready to give your post-workout routine a delicious upgrade?
