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Recipe

Creamy High-Protein Tomato & Red Pepper Soup with Lentils

  • 35 Mins
  • Serves 2
  • Easy

Your new cosy classic — boosted with SuperNutrio Whole Milk.

✨ Creamy High-Protein Tomato & Red Pepper Soup
25g protein • 395 kcal • Ready in 30 mins • Serves 2

Approximate Kcal: 395kcal/serving

Approximate Protein: 25g/serving

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Instructions

  1. In a saucepan add the olive oil, onion, garlic and red pepper and cook over a medium heat until soft and fragrant.
  2. Add the chopped tomatoes, tomato puree, paprika, oregano, stock and SuperNutrio Whole Milk and mix together well then blend with a hand blender until smooth. Add in the lentils then pour in the SuperNutrio Whole milk and season with salt and pepper to taste then mix together well and cook over a rolling simmer for 15 minutes until the lentils are tender to the bite.
  3. Serve into two bowls and finish with some fresh basil and chilli flakes and enjoy!
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