Recipe

Chocolate Peanut Butter Overnight Oats Recipe

10 minutes
Serves 1
Easy

In the UK, adults are recommended to consume 30g of fibre per day, yet most people fall short, averaging around 12-18g daily. Fibre is essential for digestive health, blood sugar control, and heart health, and a high-fibre diet can help prevent conditions like constipation, type 2 diabetes, and heart disease.

SuperNutrio’s ambassador and Nutritionist Natalie Rouse says “Including this meal as part of a balanced diet can help bridge the UK’s fibre gap and support better overall health”.

Super fact – In the UK, foods can be labelled as a “source of fibre” if they contain at least 3g of fibre per 100g and “high in fibre” if they contain at least 6g per 100g.

Our SuperNutrio Chocolate Peanut Butter Overnight Oats recipe provides 12.5g of fibre per serving, meeting 42% of the daily recommended intake, making it an excellent fibre choice meal and an easy way to boost your fibre intake.

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Instructions

In a bowl add the oats, cocoa powder, chia seeds, 1 tsp of maple syrup and SuperNutrio Semi Skimmed Milk and mix together well then set aside.
In a separate bowl, add 2 tbsp of greek yoghurt, the peanut butter and mix together well.
In a jar, add the chocolatey oats as the first layer then add the peanut butter layer and finish by topping with chocolate shavings and chopped pistachios then place in the fridge overnight and enjoy.

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Chocolate Peanut Butter Overnight Oats Recipe

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