SuperNutrio high protein milk offers many health benefits and is especially suitable for women aged 40 and beyond, particularly those going through perimenopause and menopause. This phase of life presents unique challenges such as maintaining bone density, and muscle mass, managing weight, and sustaining overall health.
Menopause represents significant transitions in a woman’s life, typically occurring from 50 years old, characterised by the end of menstrual cycles and the onset of various physiological changes[1]. Prior to this woman experiences hormonal fluctuations, particularly a decline in oestrogen, which can lead to symptoms such as hot flashes, mood swings, and an increased risk of osteoporosis[2]. Prioritising nutrition becomes crucial during this time to manage these symptoms and support overall health. Adequate intake of essential nutrients, especially protein, calcium, and phosphorus, is vital for maintaining bone density, muscle mass, and overall well being, helping women navigate the challenges of menopause and perimenopause more effectively.
Oestrogen and progesterone are two important hormones that play key roles in a woman’s body, especially in managing the menstrual cycle, bone health, and overall well being. Oestrogen is not just about reproductive health—it also helps keep bones strong, supports heart health, and even affects mood and cognitive function[3]. Meanwhile, progesterone helps prepare the uterus for pregnancy, regulates menstrual cycles, and has a role in mood stability and sleep[4].
As women approach perimenopause and menopause, which typically happens in their late forties to early fifties, these hormone levels start to change. Oestrogen and progesterone levels gradually decline, causing hormonal shifts that can lead to various symptoms. Lower oestrogen levels, in particular, can increase the risk of osteoporosis, where bones become weaker and more prone to fractures. It can also affect cholesterol levels and cardiovascular health. While progesterone’s decline also plays a role, in influencing menstrual irregularities, sleep patterns, and mood swings during this transition.
Together, the decline in oestrogen and progesterone during perimenopause and menopause necessitates a focus on nutrition to mitigate these health risks. Adequate intake of nutrients like calcium, phosphorous, and protein is essential for maintaining bone health, muscle mass, and overall well being.
SuperNutrio’s milk is a significant nutritional upgrade, offering.
- 100% more protein
- 80% more calcium
- 60% more phosphorus than standard cow’s milk
One serving of 250ml meets 70% of daily calcium needs, 54% of phosphorous needs and 17.5g of high-quality protein.
SuperNutrio’s milk range is a natural, whole food option for achieving a healthier, more nourished lifestyle.
Additionally, a balanced diet rich in antioxidants, healthy fats, and fibre can support cardiovascular health and help manage menopausal symptoms. Prioritizing nutrition during this life stage is crucial for promoting long term health and quality of life.
Bone health is a critical concern for women as they age, particularly due to the decline in oestrogen levels associated with menopause, which can lead to decreased bone density and an increased risk of osteoporosis. SuperNutrio high protein milk addresses these concerns by being rich in calcium and vitamin D, essential nutrients that support strong bones. Additionally, protein in which SuperNutrio has high levels, plays a vital role in bone metabolism by stimulating the production of insulin like growth factor 1 (IGF 1), which promotes bone formation. With 80% more calcium than regular cow’s milk, SuperNutrio helps mitigate the bone density loss often seen during menopause, while phosphorus further supports bone structure and strength, making it an ideal choice for maintaining optimal bone health.
Muscle health is crucial for women as they age, particularly with decreasing oestrogen levels making it challenging to maintain muscle mass. SuperNutrio high protein milk addresses this issue with its rich amino acid profile, essential for muscle repair, growth, and strength maintenance. This becomes increasingly important as women lose about 1% of muscle mass per year after the age of thirty. Combining SuperNutrio with regular weight training enhances muscle health, promoting mobility and preventing sarcopenia, the age related loss of muscle tissue. By supporting muscle maintenance and overall physical performance, SuperNutrio high protein milk offers a proactive approach to preserving muscle strength and function during this transitional phase of life.
SuperNutrio high protein milk supports weight management and promotes satiety through its abundant protein content. This nutrient enhances feelings of fullness, reducing overall calorie intake, which is especially beneficial as metabolic rates tend to decrease during menopause. Blood sugar levels are also more consistent, helping to manage cravings and sustain energy levels throughout the day. Moreover, SuperNutrio contributes to healthy ageing by providing essential amino acids that support various bodily functions, including immune response, skin health, and tissue repair. By addressing these aspects, SuperNutrio high protein milk serves as a valuable dietary component for promoting overall health and well being during the ageing process.
Satiety plays a significant role in weight management and overall health[5], and SuperNutrio high protein milk promotes a feeling of fullness (ref Cambridge charts again). Protein rich foods take longer to digest than refined carbohydrates and help stabilise blood sugar levels, preventing spikes and crashes that can lead to overeating[6]. For women experiencing hormonal fluctuations during perimenopause and menopause, stable blood sugar levels are crucial in managing cravings and maintaining energy levels throughout the day. SuperNutrio high protein milk provides a convenient and effective way to achieve sustained satiety and avoid unnecessary snacking.
Healthy ageing encompasses a broad spectrum of health aspects, and SuperNutrio high protein milk contributes positively to this goal the amino acids found in protein support various bodily functions, including immune response, skin health, and tissue repair, all of which are crucial for healthy ageing.
During perimenopause, many women experience changes in blood glucose sensitivity due to hormonal fluctuations, particularly the decline in oestrogen levels[7]. This can lead to increased insulin resistance, making it more challenging to maintain stable blood sugar levels. To help manage these changes, it is essential to adjust dietary intake, with a focus on increasing protein and amino acids. Protein plays a role in reducing spikes in blood sugar levels by delaying the absorption of carbohydrates. This helps promote a slower, more controlled increase in blood glucose levels by slowing down the rate of digestion from the stomach. [8], [9]. Additionally, amino acids, the building blocks of protein, support muscle maintenance and overall metabolic health, which can be particularly beneficial during this transitional period. By prioritising a diet rich in high quality protein sources, women in perimenopause can better manage blood glucose levels, support muscle mass, and enhance overall well being.
While many people opt for skimmed or semi skimmed milk to reduce calorie intake, the benefits of whole milk have also been widely acknowledged. The fatty acids and oligosaccharides (a type of small carbohydrate) in milk can positively impact gut health[10]. Milk fatty acids have shown positive anti inflammatory properties[11] and support cellular integrity[12] while the oligosaccharides within milk act as prebiotics[13], promoting the growth of beneficial gut bacteria, which enhances digestion and boosts the immune system[14]. A healthy gut microbiome is essential for overall health and well being, particularly as women age[15].
Skimmed, semi skimmed, and whole milk each offer distinct benefits tailored to different dietary needs and preferences.
- Skimmed milk, which has had most of its fat content removed, is lower in calories and fat, making it suitable for those aiming to reduce calorie intake. It still retains essential nutrients like protein, calcium, and phosphorus.
- Semi skimmed milk strikes a balance between reduced fat content and nutrient density, providing a middle ground for individuals seeking some fat reduction.
- Whole milk, with its full fat content, offers a rich source of fat soluble vitamins like A and D, which are crucial for various bodily functions.
The choice between skimmed, semi skimmed, and whole milk depends on individual health goals, preferences, and dietary needs, all of which can be accommodated with varying benefits from each option.
Across the SuperNutrio range, the high protein, calcium, phosphorus, and excellent creamy taste is naturally maintained. Therefore, you will not be compromising on nutrition whatever your preference.
[2] The Menopause Transition: Signs, Symptoms, and Management Options PubMed (nih.gov)
[3] Critical Role of Estrogens on Bone Homeostasis in Both Male and Female: From Physiology to Medical Implications PMC (nih.gov)
[4] Key to Life: Physiological Role and Clinical Implications of Progesterone PMC (nih.gov)
[5] Westerterp Plantenga, M. S., Lemmens, S. G., & Westerterp, K. R. (2012). Dietary protein–its role in satiety, energetics, weight loss and health. British journal of nutrition, 108(S2), S105 S112.
[6] Bailey, C., & Nicolle, L. (2014). Eat to Get Younger: Tackling inflammation and other ageing processes for a longer, healthier life. Singing Dragon.
[7] Alemany, M. (2021). Estrogens and the regulation of glucose metabolism. World Journal of diabetes, 12(10), 1622.
[8] Food proteins in the regulation of blood glucose control ScienceDirect
[9] Luhovyy, B. L., & Kathirvel, P. (2022). Food proteins in the regulation of blood glucose control. In Advances in Food and Nutrition Research (Vol. 102, pp. 181 231). Academic Press.
[10] Gallo, V., Arienzo, A., Tomassetti, F., & Antonini, G. (2024). Milk Bioactive Compounds and Gut Microbiota Modulation: The Role of Whey Proteins and Milk Oligosaccharides. Foods, 13(6), 907.
[11] Cichosz, G., Czeczot, H., & Bielecka, M. (2020). The anticarcinogenic potential of milk fat. Annals of Agricultural and Environmental Medicine, 27(4).
[12][12] Chandan, R. C. (2015). Role of milk and dairy foods in nutrition and health. Dairy processing and quality assurance, 428 466.
[13] Zivkovic, A. M., & Barile, D. (2011). Bovine milk as a source of functional oligosaccharides for improving human health. Advances in Nutrition, 2(3), 284 289.
[14] Maldonado Galdeano, C., Cazorla, S. I., Lemme Dumit, J. M., Vélez, E., & Perdigón, G. (2019). Beneficial effects of probiotic consumption on the immune system. Annals of Nutrition and Metabolism, 74(2), 115 124.
[15] Women health and microbiota: Different aspects of well being PMC (nih.gov)
