SuperNutrio is suitable for all life stages.
Ensuring appropriate dairy intake is crucial across all stages of life due to its significant impact on growth, development, and overall health. For infants and toddlers, breast milk or infant formula should be the primary source of nutrition until 12 months, after which whole milk can be introduced.[1].
Children and adolescents require increased calcium and phosphorous during growth spurts to support bone and dental health[2]. Pregnant and breastfeeding women need higher calcium and phosphorous levels to aid foetal development and milk production[3]. Adults must maintain sufficient dairy intake to support bone health, muscle function, and general well being[4]. During perimenopause and menopause, adequate intake of protein, calcium, and phosphorus is essential for maintaining bone density, managing hunger, and supporting muscle mass, which is vital for mobility and weight management[5]. For older adults, increased calcium and phosphorus intake is crucial to counteract declining bone density and reduce the risk of osteoporosis and fractures[6].
Infants and Toddlers: Breast milk or infant formula should be the primary source of nutrition for infants up to 12 months.
Children and Adolescents: During growth spurts, calcium and vitamin D are crucial and so SuperNutrio milk can help to ensure the proper development of bones and teeth[9]. SuperNutrio provides double the protein of standard cow’s milk.
As children reach adolescence, their protein needs increase significantly to support the rapid growth and changes their bodies undergo. For children aged 13 years+, the recommended minimum daily protein intake rises to approximately 42g per day for both boys and girls.
SuperNutrio’s enhanced protein content ensures that adolescents receive the necessary protein to support muscle development, tissue repair, and overall growth during these pivotal years, while also delivering essential nutrients like calcium, phosphorus and vitamin D for strong bones and teeth.
Pregnant and Breastfeeding Women: Increased calcium and vitamin D are essential to support foetal development and milk production. Proper nutrition is vital during pregnancy to support the various physiological changes and ensure the health of both the mother and the foetus. Therefore, pregnant mothers require an additional 6g of protein per day[11]. Without sufficient protein, the mother’s body may struggle to meet the increased demands, potentially compromising the health of both mother and baby. Swapping 250ml per day of cow’s milk for SN provides an additional 8.75g protein per day
Adults: Maintaining adequate dairy intake is essential for bone health, muscle function, and overall well being[12].
Perimenopause and Menopause: During menopause, the decline in oestrogen and hormonal fluctuations increase the risk of osteoporosis[13]. Protein, calcium, phosphorus, and vitamin D are essential for maintaining bone health and density, reducing the risk of osteoporosis and fractures[14]. Protein also helps manage hunger by increasing satiety and causing a lower spike in blood glucose compared to carbohydrates[15]. Additionally, protein is crucial for maintaining muscle mass, which supports overall mobility and strength, aiding in weight management[16]—a common challenge during menopause.
Older Adults: As bone density decreases with age, higher calcium and phosphorus intake becomes vital[17]. Dairy products can help mitigate the risk of osteoporosis and fractures[18]. As bone density decreases with age, higher calcium, phosphorus and protein intake becomes vital. Dairy products are an excellent source of these essential nutrients and can help maintain bone health.
Protein is essential for maintaining muscle mass and bone density, particularly as we age. Research indicates that older adults require more protein than younger adults to counteract age-related muscle loss, known as sarcopenia[19]. The recommended daily protein intake for older adults is generally around 1.0 to 1.2 grams per kilogram of body weight, compared to the 0.8 grams per kilogram recommended for younger adults. This means that an individual weighing 70 kg may need an additional 14 to 28 grams of protein daily to support muscle maintenance and bone health as they age.
One way to ensure adequate protein intake is through high-protein dairy products. SuperNutrio is a great option in this regard, offering double the protein content of regular cow’s milk. Incorporating SuperNutrio into your diet can help meet the increased protein needs of ageing, thus supporting both muscle mass and bone density while also providing essential calcium and phosphorus to strengthen bones.
Across all age groups: Protein is known to increase satiety, which means it helps you feel full and satisfied for longer after eating. This can be beneficial in managing hunger and reducing the likelihood of overeating or reaching for unhealthy snacks between meals[20].
SuperNutrio milk is a valuable component of a balanced diet, providing essential nutrients that support health across all life stages. Adhering to the UK’s DRVs ensures that individuals meet their nutritional needs effectively. Whether you are a child, adolescent, adult, or of older years, milk can play a crucial role in maintaining your health and well being.
[1] Verduci, E., Di Profio, E., Corsello, A., Scatigno, L., Fiore, G., Bosetti, A., & Zuccotti, G. V. (2021). Which milk during the second year of life: a personalized choice for a healthy future? Nutrients, 13(10), 3412.
[2] Abrams, S. A. (2021). Bone health in school age children: effects of nutritional intake on outcomes. Frontiers in Nutrition, 8, 773425.
[3] Jouanne, M., Oddoux, S., Noël, A., & Voisin Chiret, A. S. (2021). Nutrient requirements during pregnancy and lactation. Nutrients, 13(2), 692.
[4] Givens, D. I. (2020). MILK Symposium review: The importance of milk and dairy foods in the diets of infants, adolescents, pregnant women, adults, and the elderly. Journal of dairy science, 103(11), 9681 9699.
[5] DEATH, C. O. (2023). Nutrition for women. Women’s Healthcare in Advanced Practice Nursing, 247.
[6] Hejazi, J., Davoodi, A., Khosravi, M., Sedaghat, M., Abedi, V., Hosseinverdi, S., … & Shojaie, L. (2020). Nutrition and osteoporosis prevention and treatment. Biomedical research and Therapy, 7(4), 3709 3720.
[7] Complementary feeding (weaning) – British Dietetic Association (BDA)
[8] Osei, P. K., & Anderson, A. K. (2023). Infant Nutrition and Feeding in the First 2 Years of Life.
[9] Srija, G., Jyothi, A., Ragaswetha, J., & Sireesha, G. (2024). ROLE OF CALCIUM AND VITAMIN D DURING INFANTS TEETH FORMATION.
[10] Ryan, B. A., & Kovacs, C. S. (2024). The role of vitamin D physiology in regulating calcium and bone metabolism in mother and child: pregnancy, lactation, postweaning, fetus, and neonate. In Feldman and Pike’s Vitamin D (pp. 693 759). Academic Press.
[11] Scientific Advisory Committee on Nutrition (SACN) GOV.UK (www.gov.uk)
[12] Groenendijk, I., de Groot, L. C., Tetens, I., & Grootswagers, P. (2024). Discussion on protein recommendations for supporting muscle and bone health in older adults: a mini review. Frontiers in Nutrition, 11, 1394916.
[13] Cheng, C. H., Chen, L. R., & Chen, K. H. (2022). Osteoporosis due to hormone imbalance: an overview of the effects of estrogen deficiency and glucocorticoid overuse on bone turnover. International journal of molecular sciences, 23(3), 1376.
[14] Hejazi, J., Davoodi, A., Khosravi, M., Sedaghat, M., Abedi, V., Hosseinverdi, S., … & Shojaie, L. (2020). Nutrition and osteoporosis prevention and treatment. Biomedical research and Therapy, 7(4), 3709 3720.
[15] Oliveira, C. L., Boulé, N. G., Berg, A., Sharma, A. M., Elliott, S. A., Siervo, M., … & Prado, C. M. (2021). Consumption of a high protein meal replacement leads to higher fat oxidation, suppression of hunger, and improved metabolic profile after an exercise session. Nutrients, 13(1), 155.
[16] Ispoglou, T., Witard, O. C., Duckworth, L. C., & Lees, M. J. (2021). The efficacy of essential amino acid supplementation for augmenting dietary protein intake in older adults: implications for skeletal muscle mass, strength, and function. Proceedings of the Nutrition Society, 80(2), 230 242.
[17] Rondanelli, M., Faliva, M. A., Barrile, G. C., Cavioni, A., Mansueto, F., Mazzola, G., … & Peroni, G. (2021). Nutrition, physical activity, and dietary supplementation to prevent bone mineral density loss: a food pyramid. Nutrients, 14(1), 74.
[18] Wang, K., Zhao, X., Yang, S., Qi, X., Li, A., & Yu, W. (2024). New insights into dairy management and the prevention and treatment of osteoporosis: The shift from single nutrient to dairy matrix effects—A review. Comprehensive Reviews in Food Science and Food Safety, 23(4), e13374.
[19] Protein Source and Muscle Health in Older Adults: A Literature Review – PMC (nih.gov)
[20] Luhovyy, B. L., & Akbari, M. (2021). Food Proteins in Controlling Satiety.
