For school aged children, proper nutrition plays a pivotal role in supporting their cognitive development, concentration, and overall well being. During these formative years, children experience rapid growth and brain development, making it essential to provide them with nutrient rich foods that can fuel their bodies and minds. High protein milk, such as SuperNutrio, is particularly beneficial in this regard, offering a comprehensive nutritional profile that supports various aspects of a child’s health.
School aged children require adequate nutrition to maintain focus and energy levels throughout the day, which directly impacts their academic performance and overall well being[1]. Protein is a critical nutrient for this age group, contributing to the synthesis of neurotransmitters and the maintenance of brain health[2].
SuperNutrio, with its high protein content, provides these essential nutrients, that can help children to stay focused and energetic. The protein in milk, which is 100% higher in SuperNutrio than standard cow milk supports the production of neurotransmitters which contribute to cognitive functions such as memory, attention, and learning[3].
SuperNutrio is an excellent nutritional choice for school aged children, offering a balanced blend of protein, calcium, and other vital nutrients. With 17.5g of protein per 250ml, SuperNutrio helps children feel fuller for longer, reducing the need for frequent snacking and helping maintain steady energy levels. This sustained fullness can lead to better concentration and improved academic performance.
SuperNutrio consumption shows that children who included SuperNutrio in their daily diet felt fuller for longer periods. This feeling of satiety helped them concentrate better during school hours, leading to enhanced academic performance and overall well being.
Calcium and phosphorus are essential for the development of strong bones and teeth, supporting the growth and health of children[6]. The increased levels of these minerals in SuperNutrio, compared to regular milk, ensure that children receive the necessary nutrients to support their growing bodies.
SuperNutrion has 80% more calcium and 60% more phospourous.
Proper nutrition is crucial for school aged children to support their cognitive development, concentration, and overall well being. SuperNutrio, with its high protein content and essential nutrients like choline and omega 3 fatty acids, offers a simple and effective way to meet these nutritional needs. By incorporating SuperNutrio into their daily diet, parents can help their children stay focused, energetic, and healthy, enhancing their academic performance and overall quality of life.
Adolescence is a transformative period marked by significant physiological changes and growth spurts. During these years, the bodies of both male and female teenagers undergo profound changes, making optimal nutrition more important than ever. Understanding the needs of teenagers and providing them with the right nutrients is essential for their overall development and health.
Puberty is characterised by the development of secondary sexual characteristics[7]. Girls experience breast development, the start of menstrual cycles, and the widening of hips[8]. Boys experience an increase in muscle mass, deepening of the voice, and the growth of facial and body hair[9].
Both genders experience growth spurts that increase their height and weight significantly. Hormonal changes during this stage are driven by surges in oestrogen and testosterone, which lead to both physical and emotional changes. For girls, these hormones regulate the menstrual cycle and reproductive system, while for boys, they contribute to the development of male characteristics and reproductive organs.
Bone growth and density reach a critical phase during adolescence. The majority of bone mass is accumulated during these years, which sets the foundation for bone health in adulthood[10]. This period is also marked by an increase in muscle mass, particularly in boys, which necessitates a greater intake of protein to support muscle growth and repair[11].
The UK Scientific Advisory Committee on Nutrition (SACN) recommends a daily intake of 800 1000mg of calcium for teenagers[12]. Adequate calcium intake during these years is vital for achieving maximum bone density and reducing the risk of osteoporosis in adulthood. Without enough calcium, teenagers are at risk of developing weak bones, which can lead to fractures and other bone related issues later in life.
Phosphorus is also important for bone mineralization and energy production, crucial for the active lifestyles of teenagers. Phosphorus works in tandem with calcium to build strong bones and teeth, and it plays a key role in energy production, helping teenagers to stay active and support mental health[13].
To meet these increased nutritional needs, incorporating high quality, nutrient dense foods is essential.
SuperNutrio is an excellent product which could provideteenagers with the necessary nutrients to support their development. SuperNutrio contains 100% more protein than cow’s milk, providing a significant boost to support muscle development and overall growth. It contains 80% more calcium than cow’s milk, ensuring that teenagers meet their daily calcium requirements for strong bones. With 60% more phosphorus than cow’s milk, SuperNutrio supports bone mineralization and energy production.
Compared to plant based milk, SuperNutrio offers superior nutritional benefits, including higher levels of protein, calcium, and phosphorus, which are essential for adolescent growth and development.
The natural, high quality protein content of SuperNutrio, without added ingredients, ensures that teenagers receive high quality, essential nutrition during this critical developmental stage. This makes SuperNutrio a valuable addition to the diet of any teenager, supporting their physical growth, bone health, and overall well being during the transformative years of adolescence.
Understanding the physiological changes and nutritional needs of teenagers is crucial for their development. SuperNutrio provides an excellent source of essential nutrients, making it a great choice for supporting the health and growth of teenagers during this pivotal time in their lives. Ensuring that teenagers have access to nutrient dense foods like SuperNutrio can help them navigate the challenges of adolescence with greater ease and set the stage for a healthy, thriving adulthood.
For parents
SuperNutrio high protein milk continues to offer substantial health benefits. It supports muscle maintenance and repair, which is vital for those engaged in physical activities or dealing with the natural muscle mass decline that comes with ageing[14]. Additionally, the protein helps in weight management by promoting satiety[15] [is this referenced directly? again we have data from Cambridge], reducing the likelihood of overeating, and supporting a healthy metabolic rate. For brain health, the nutrients in all milk, including SupertNutrio, such as B vitamins, support cognitive function and mental clarity, which are crucial for managing daily tasks and maintaining overall well being[16].
In adulthood, maintaining bone health remains important to prevent bone loss and conditions such as osteoporosis. The UK SACN recommends a daily intake of 700mg of calcium for adults. Calcium continues to play a role in bone maintenance, muscle function, and nerve signalling. Phosphorus is equally important, with a daily recommended intake of 550mg. Phosphorus supports the body’s energy production, DNA synthesis, and the structural integrity of cell membranes, contributing to overall health and well being.
As people age, their bones naturally become more brittle, making adequate calcium intake essential to prevent osteoporosis and fractures. The UK SACN recommends a daily intake of 700mg of calcium for older adults. Calcium is crucial for maintaining bone density and supporting cardiovascular health. Phosphorus remains important, with a recommended intake of 550mg per day. Phosphorus helps maintain bone health, supports muscle function, and plays a role in the body’s energy metabolism, which is particularly important as metabolic rates tend to slow with age.
SuperNutrio’s milk is a significant nutritional upgrade, offering.
- 100% more protein
- 80% more calcium
- 60% more phosphorus than standard cow’s milk
One serving of 250ml meets 70% of daily calcium needs, 54% of phosphorous needs and provides 17.5g of high quality protein.
SuperNutrio’s milk range is a natural, whole food option for achieving a healthier, more nourished lifestyle.
[1] Nutrition in school age children: a rationale for revisiting priorities PMC (nih.gov)
[2] Glenn, J. M., Madero, E. N., & Bott, N. T. (2019). Dietary protein and amino acid intake: links to the maintenance of cognitive health. Nutrients, 11(6), 1315.
[3] Dhailappan, A., & Samiappan, S. (2022). Impact of diet on neurotransmitters. In Role of nutrients in neurological disorders (pp. 363 383). Singapore: Springer Singapore.
[4] Anderson, H., Luhovyy, B., Akhavan, T., & Panahi, S. (2011). Milk proteins in the regulation of body weight, satiety, food intake and glycemia. Milk and milk products in human nutrition, 67, 147 159.
[5] Munekata, P. E., Pérez Álvarez, J. Á., Pateiro, M., Viuda Matos, M., Fernández López, J., & Lorenzo, J. M. (2021). Satiety from healthier and functional foods. Trends in Food Science & Technology, 113, 397 410.
[6] Ciosek, Ż., Kot, K., Kosik Bogacka, D., Łanocha Arendarczyk, N., & Rotter, I. (2021). The effects of calcium, magnesium, phosphorus, fluoride, and lead on bone tissue. Biomolecules, 11(4), 506.
[7] Martínez Martínez, R., González Salas, R., Alarcón Vela, A. L., & Iglesias Espín, D. S. (2023). A Literature Review on Adolescence and Its Impact on Pubertal Changes. Journal of Advanced Zoology, 44.
[8] Martínez, R., González Salas, R., Alarcón Vela, A. L., & Iglesias Espín, D. S. (2023). A Literature Review on Adolescence and Its Impact on Pubertal Changes. Journal of Advanced Zoology, 44.
[9] Martínez Martínez, R., González Salas, R., Alarcón Vela, A. L., & Iglesias Espín, D. S. (2023). A Literature Review on Adolescence and Its Impact on Pubertal Changes. Journal of Advanced Zoology, 44.
[10] Rizzoli, R., & Bonjour, J. P. (2020). Determinants of peak bone mass acquisition. Osteoporosis: pathophysiology and clinical management, 115 137.
[11] Proia, P., Amato, A., Drid, P., Korovljev, D., Vasto, S., & Baldassano, S. (2021). The impact of diet and physical activity on bone health in children and adolescents. Frontiers in Endocrinology, 12, 704647.
[12] nutrition requirements update.pdf
[13] The emerging role of phosphorus in human health PubMed (nih.gov)
[14] Thalacker Mercer, A., Riddle, E., & Barre, L. (2020). Protein and amino acids for skeletal muscle health in aging. Advances in food and nutrition research, 91, 29 64.
[15] Protein, weight management, and satiety – ScienceDirect
[16] Moon, J., & Koh, G. (2020). Clinical evidence and mechanisms of high protein diet induced weight loss. Journal of obesity & metabolic syndrome, 29(3), 166.
