Cow's Milk
Like Never Before.
Delicious Taste
Double Protein*
80% More Calcium*
Nothing Added
For every
little moment
of super.
Making it super for:
Hot drinks
Cereal
Cooking
Cold drinks
MEET OUR SUPER AMBASSADORS
Dan Powell
Great Britain VI Judoka AthleteAs an athlete in a weight-related sport, it’s crucial that I get my macros right to keep me performing at the highest level. In my opinion, the most important macronutrient is protein. High-protein products like SuperNutrio high-protein milk are essential for my recovery and ensuring my body repairs and grows at a rate which supports my fitness and training goals.
Emma Shafqat
Paediatric Dietitian and Feeding TherapistAs a Paediatric Dietitian and Feeding Therapist, I’m always looking for solutions that meet the nutritional needs of growing children—especially those who are fussy eaters.
SuperNutrio is naturally high in protein and calcium, delivering 17.5g of protein per 250ml serving—double that of standard cow’s milk. This makes it a great choice for children who struggle with a limited diet or specific health conditions.
Natalie Rouse
Nutritionist and Exercise Physiologist“Super Nutrio high-protein milk is a versatile and natural product that caters to the nutritional needs of every family member, from conception through adulthood. Its benefits span critical life stages, including pregnancy, breastfeeding, early childhood, adolescence, and adulthood.”
Lets get social
We love to hear all about how much you love SuperNutrio’s high protein milk. Share your stories, recipes and general health and well-being tips with us and our community.
If you’d like to be part of the SuperNutrio Ambassador scheme, please send us a DM or contact us through our online form.
🥣 The Ultimate High-Protein Pancake Base
Stop settling for flat, floury pancakes that leave you hungry an hour later. The SuperNutrio recipe is engineered for the perfect macro balance: fluffy on the plate, fueling for the body.
Whether you like them thin and crêpe-style or thick, American-style stacks, this base is your canvas.
Check out the full recipe on our website!
#PancakeDay #Pancakes #HighProteinPancakes #Protein #Calcium #ProteinMilk
❤️ Love is in the Air (and the Kitchen!)
Whether you’re cooking a candlelit dinner for a loved one or treating yourself to some well-deserved self-indulgence, our Warming Creamy Chicken Curry is the ultimate Valentine’s comfort food.
Made with SuperNutrio Whole Milk, this dish hits that perfect sweet spot between rich, velvety indulgence and high-protein nourishment. It’s warm, vibrant, and exactly what your heart (and muscles) ordered.
The Recipe Highlights:
Protein-Packed: A massive 39.5g of protein per serving to keep you feeling strong.
Velvety Texture: SuperNutrio Whole Milk creates a luscious sauce without the heaviness of double cream.
Fresh & Vibrant: Simmered with fresh tomatoes, warming spices, and iron-rich spinach.
The Stats: Only ~469 kcal per serving and 39.5g of protein.
Fuel your Valentine`s Day with a meal that loves you back, link in our bio for the recipe!
#SuperNutrio #ValentinesDay #HighProtein #SelfLove #HealthyIndulgence #ChickenCurry #MealPrep #FitnessFoodie
🏃♂️💪 We had the BEST time at the National Running Show in Birmingham!
From fuelling the Run Café to sharing samples of our high-protein SuperNutrio milk, it was amazing meeting so many runners, fitness fans, and new friends.
A HUGE thank you to everyone who visited stand I63, took our questionnaire, and entered the competition – and here’s the exciting part: 9 out of 10 people said they loved the taste of SuperNutrio! 🥛
If you’re new here: SuperNutrio is real cow’s milk, naturally high in protein (70g per litre) and calcium (80% more than regular milk), with nothing added.
Want to learn more about how SuperNutrio can fuel your marathon training, take a look at our most recent blog, check out the link in our bio!
Find us in stores nationwide: Sainsbury’s • Tesco • Ocado • Waitrose • ASDA
#SuperNutrio #HighProteinMilk #RunningFuel #RecoveryDoneRight #MarathonTraining #FitnessFuel
Great seeing everyone at @nationalrunningshow! 🏃♀️🏃♂️
Loved hearing runners chatting about their favourite post‑run drinks — and chocolate milk came up as a go-to for recovery. 🍫🥛
It’s got the right mix of carbs and protein to help refuel and repair muscles, plus electrolytes and calcium to support hydration and bones.
Simple, tasty, and effective — the post-run pick-me-up your body will thank you for!
#RunningRecovery #ChocolateMilk #SuperNutrio #FuelForRunners
Ever wondered how we make high-protein milk... without adding anything?
We start with fresh cow’s milk, gently pasteurise it, then pass it through a special filtration membrane.
This process removes water and smaller molecules, while keeping the good stuff... protein, fat and calcium - in a richer, more concentrated milk.
No powders.
No gums.
No stabilisers.
Just 100% cow’s milk, naturally higher in protein and calcium.
The result?
💪 Double the protein
🦴 80% more calcium
🥛 Same great milk taste
It’s simple science, and a smarter way to get more from your milk.
👉 Available now at Tesco, Sainsbury`s, Ocado, Waitrose & ASDA
#SuperNutrio #HowItsMade #HighProteinMilk #NaturallyBetter #MilkScience #EverydayNutrition
🍛 Creamy High Protein Chicken & Spinach Curry 🌿💪
Packed with 39.5g protein per serving, this curry is creamy, comforting, and super satisfying! Perfect for a quick, nutritious dinner.
Serves: 2
Prep: 5 mins | Cook: 25 mins
Approx Kcal: 469 kcal/serving
Ingredients:
300g chicken breast, diced
250ml SuperNutrio Whole Milk
1 tbsp vegetable oil
1 medium onion, finely chopped
2 tsp garlic paste
2 tsp ginger paste
1 can chopped tomatoes
1 tbsp tomato puree
100g fresh spinach
2 tsp curry powder
100g basmati rice, cooked
Fresh coriander to serve
Salt & pepper to taste
Method:
1️⃣ Fry onion, garlic & ginger paste in oil until soft & aromatic.
2️⃣ Add curry powder and stir to bloom the flavours.
3️⃣ Add chicken, cook until browned, then set aside.
4️⃣ Blend chopped tomatoes until smooth, stir in SuperNutrio Whole Milk & extra curry powder, season with salt & pepper, and simmer until slightly thickened.
5️⃣ Mix in tomato puree and wilt in spinach, then return chicken to the sauce.
6️⃣ Serve over hot basmati rice and garnish with fresh coriander. Enjoy! 🌟
✨ Creamy, protein-packed, and full of flavour – your new weeknight favourite!
#HighProteinMeals #HealthyDinner #ChickenCurry #SuperNutrioMilk #ProteinPacked #SpinachCurry #WeeknightDinner #HealthyEating #MealPrepIdeas #ComfortFood #ProteinRecipes #NutritiousAndDelicious #FoodieGram #HomeCooking #CurryLovers
💪 From gym to everyday — fuel your strongest 2026 self with SuperNutrio.
Whether you’re smashing PRs in the gym or powering through your day, SuperNutrio has you covered:
✅ Double the protein for muscle and recovery
✅ 80% more calcium for strong bones
✅ Insane macros that fit your lifestyle
✅ Nothing added — just clean, honest milk
It’s the milk that works as hard as you do. 🥛✨ Drink it post-workout, in your smoothie, or straight from the glass — because strength shouldn’t be limited to the gym.
#SuperNutrio #StrongEveryday #ProteinMilk #CleanFuel #2026Goals #FuelYourBestSelf
🥊 Mind Over Everything with Joe Hart & Callum Smith
We’re proud sponsors of @moe.series, the podcast hosted by football legend @joehartofficial, where elite athletes share the mindset, resilience, and determination behind their success.
In this episode, @callumsmith23 one of Britain’s finest boxers opens up like never before. From growing up in a family where excellence is the standard, to the sacrifices and mental battles of becoming a world champion, Callum shares it all. He also speaks candidly about having a sister with autism and how family keeps him grounded through the highs and lows of professional sport.
🎧 Listen now, available on Spotify & YouTube.
#MindOverEverything #JoeHart #CallumSmith #SuperNutrio #ProteinPoweredMindset #BoxingLife #MindsetMatters